I practice in a modality known as Core Energetics. Core Energetics is a healing modality that is quite different from conventional talk therapy because it sees the body and mind to be one continuous whole. Core Energetics practitioners work with the body to unlock old trauma, often bypassing the conscious mind. While some sessions may resemble traditional talk therapy, in most sessions we will also practice grounding and energizing your body. In this modality, we see the body as the tool for deep transformational healing. As you unblock old patterns, we then template new more empowered ways of being in your life.

I strongly believe that the essence of healing lies in deep human connection, with all its messy imperfections. This work is at times self confronting, but it is also life affirming and confidence building. In an era where AI chatbots are increasingly heralded as a substitute, I propose that the answer to our increasing disconnection from ourselves and one another is in the vulnerable intimacy of real life connection. Yes, it is more challenging and frightening, but genuine relationships between humans are the lived place where we can come alive.